Colon Cancer Support Group

Food choices can play a helpful role in overall colon health. We've created a general list of nutrient-rich foods many experts commonly include in healthy eating patterns.

Fruits

• Berries (blueberries, strawberries, raspberries)

• Apples and pears (with skin if tolerated)

• Citrus (oranges, grapefruit)

• Bananas

• Grapes

• Melons (watermelon, cantaloupe)

• Kiwi

• Avocado

  
  

Vegetables

• Leafy greens (spinach, kale, collards)

• Cruciferous veggies (broccoli, cauliflower, Brussels sprouts, cabbage)

• Orange veggies (carrots, sweet potatoes, squash)

• Tomatoes and bell peppers

• Onions and garlic

  
  

Whole grains (fiber-rich)

• Oats/oatmeal

• Brown rice

• Quinoa

• Barley

• Whole-wheat bread/pasta (as tolerated)

  
  

Legumes

• Beans (black, kidney, pinto)

• Lentils

• Chickpeas

• Peas

  
  

Lean proteins

• Fish (salmon, sardines)

• Skinless poultry

• Eggs

• Tofu/tempeh

  
  

Healthy fats

• Olive oil

• Nuts (walnuts, almonds)

• Seeds (chia, flax, pumpkin)

  
  

Gut-friendly

• Plain yogurt or kefir (often with live cultures)

• Fermented foods (as tolerated)

  
  

Simple tip: If you’re increasing fiber, do it gradually and drink plenty of water.

Question: If you’re currently in treatment or dealing with side effects, what foods feel easiest to tolerate right now?